Every person in his life one day faces the problem of low power. Many different factors can influence this. These can be stressful conditions related to professional activities and the influence of environmental factors.
Among the most common causes of deterioration of male potency, the most common are:
- bad habits;
- diseases of the endocrine system and neurological nature;
- inheritance;
- some medications.
Addictions such as smoking and regular alcohol abuse greatly affect a man's potency. A sedentary image more often leads to problems in the cardiovascular system, due to which the body ceases to be completely saturated with blood, which negatively affects strength. And also as a result of low mobility, a man gains excess weight, which also negatively affects the general condition of the body and strength.
Various diseases reduce the general state of immunity, forcing the body to completely switch to fighting the disease, limiting the release of testosterone.
Problems with potency can occur due to hereditary pathology. If there were problems with grandfathers and fathers, then the disease may be present in the current generation.
When taking certain medications, there is a possibility of a decrease in potency due to the body's reaction to some components of the drug. As a rule, when most men reach the age of 50, problems with potency begin. And at the age of 60, a man may not feel sexual attraction at all.
What else interferes with normal power?
There is a whole group of products that are on the table every day and give a strong blow to a man's potency. A man facing a decline in potency should carefully review his diet. And eliminate all products harmful to the body.
Lovers of a good drink, this counts in the first place. Alcohol is one of the most harmful products for potency. And low-quality ethyl alcohol, consumed regularly, can generally leave a man without the possibility of having a sex life.
Very salty dishes are not recommended to be eaten if the first symptoms of erectile dysfunction appear. It seems, where without salt, but it is still worth reducing its consumption by adding salt to food immediately before eating.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only negatively affects the cardiovascular system, but also disrupts the normal flow of blood in the genitourinary system.
Excessive coffee consumption should be turned into a rational coffee break and reduce the amount of coffee you drink per day. Energy and simply carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the rate of their use.
Foods and vitamins to increase strength
Instead of eating harmful foods, it is better to include foods that are beneficial for the body and increase strength in your diet.
The list of products with useful properties can include such types as rye bread, pumpkin seeds, honey. There is a good cocktail for increasing male potential - milk, eggs, honey and brewer's yeast. Honey goes well with any food, especially nuts. Every night before going to bed, drinking at least one spoonful of honey with nuts will increase the potency.
Vitamins are found in many healthy foods. Vitamins for men to improve potency:
- Vitamin A. It has an excellent effect on the functioning of the immune system, namely on the male reproductive system. A special content of vitamin A is observed in carrots, as well as in vegetables and fruits that have a yellow color.
- The whole group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and boosts the body's immune system. It can be used to prevent prostatitis. It is contained in oranges, lemons, cabbage, currants.
- Vitamin D. Also responsible for the production of testosterone and causes sexual desire. It is found in most sea eggs, milk and quail.
In addition to vitamins, there are other important elements for erection. Zinc has a very strong effect on potency, precisely with its lack in the body problems with potency begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. Using magnesium, a man prepares his body to repel attacks on the nervous system.
Vitamin preparations
Pharmacies sell many different vitamin complexes to improve male potency. Many of them are specifically designed to combat a specific problem and improve overall health. The most suitable drug will be chosen by a specialist.
Minerals and additives
Dietary supplements are also helpful in restoring the full functioning of the male reproductive system. Numerous reviews of people who have tried these drugs allow you to truly assess their effectiveness.
Tips and tricks for saving power
After a man reaches the age of 40, it is advisable to periodically drink a course of vitamin-mineral complexes. This will replenish the supply of elements necessary for erectile function, which are increasingly consumed with age.
Sex life should be developed regularly, but you should not overdo it either.
A healthy lifestyle, constant movement, gyms and jogging in the morning, as well as active sports have a positive effect on the work of the male reproductive system. Along with a healthy lifestyle, it is worth adopting a healthy diet. Eliminate all harmful substances from the diet and include useful ones. Watch the diet.
It is necessary to learn how to get rid of stress and emotional experiences, since the psycho-emotional state greatly affects a man's sexual desire.